/Once you’ve made the commitment to

Once you’ve made the commitment to

Once you’ve made the commitment to , you know you will have to step away from sugary puddings, say ‘no’ to biscuits and chocolate, and eat much less food than you’re used to.

No one says dieting is easy.The good news is I have used the latest scientific thinking on appetite and fat metabolism to create a rapid weight-loss plan that will not only help you drop weight quickly but be less likely to be tormented by hunger and cravings.

My exciting new Fast 800 Keto formula, as I outlined in Saturday’s Daily Mail in the first part of this major series, is based around eating more protein and less carbs.The pounds you shed will be stubborn, difficult-to-shift fat, not muscle.

The science shows when you cut back on carbohydrates your body goes into a state called ‘ketosis’ where it actively burns fat.

Dr Michael Mosley and his wife Dr Clare Bailey, who is a GP. Dr Mosley has revealed his revolutionary Fast 800 Keto diet, and has offered low-carb comfort foods to keep you on track

Dr Michael Mosley and his wife Dr Clare Bailey, who is a GP.Dr Mosley has revealed his revolutionary Fast 800 Keto diet, and has offered low-carb comfort foods to keep you on track

To achieve ketosis, you have to stop feeding your body sugar or carbs that easily raise your blood sugar.So for the first phase of the diet, carb-rich bread, cereals, cakes, biscuits, pasta and potatoes are off the table and out of the house.

Even a biscuit or a small chocolate bar could be enough to tip your body out of ketosis.

We also recommend avoiding starchy vegetables and most fruit (except berries) in this initial rapid weight-loss stage.But that doesn’t mean you can’t indulge in meals which are just as satisfying as carbohydrate-rich dishes.

As I wrote my Fast 800 Keto book, my wife Dr Clare Bailey was working with health writer Kathryn Bruton and nutritional therapist Caroline Barton in the kitchen to create clever, calorie-counted, nutritious recipes to keep you feeling full and satisfied.

As their chief recipe tester, I might be biased, but some of their most clever creations are the cunningly no-carb comfort foods here.

I’m a convert to cauliflower rice, beste draagbare blender deliciously doughy pizza made from almond flour and no-carb cheesy biscuits — there’s no reason to miss classic carbs at all!

The good news is, when you reach stage two of the Fast 800 diet plan (see box below), you have more flexibility in your diet.You will be aiming for ketosis during the week, and the freedom to enjoy moderate amounts of healthy, complex carbohydrates such as pulses, brown rice and a slice of sourdough at weekends.

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